Tag Archives: workout

Day 5…

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…of 21.

I had planned on getting up early and running first thing this morning.  That didn’t happen so it forced me to get a bit creative with fitting in my workout for the day.  David (my 8 year old son) had hockey in Hudson from 5:30 to 7:45 pm so I helped him get ready to skate, watched him for a bit, and then headed over to the Hudson YMCA for a short run on the treadmill. I watched an episode of the Walking Dead while I ran and I felt pretty good.  Pace is getting better. LINK TO WORKOUT

4-7-2013 10-17-42 PM

 

See you on the road!

Friday! (3 of 30)

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Drat! I actually wrote this yesterday, but forgot to post it last night. I fell asleep on the couch! Anyhow, I’ll give myself this one as a freebie!

Once again, no run today. No exercise. No workout. Work has been incredibly busy and stressful. Even on my ‘Free Thinking Friday’, where we’re not supposed to have any meeting scheduled in the afternoon, I had meetings, meetings, and more meetings. No time to get to the gym, barely time to eat lunch.

My goal for the upcoming week is to get in early morning runs. This way if I make a lunchtime run or swim or spin class – it’s a big bonus! In order to achieve this goal, I need to do the following starting on Sunday:

  • Go to bed earlier: In bed by 10:30 pm, no later.
  • Get everything ready the night before: I need to be organized and ready to go.
  • Get up! Seems the most obvious, but I need to get up when the alarm rings and get moving.

So, there it is. I put it out there, a challenge to myself. 5:00 am workouts.

Think I can do it? I do!

Aaron