Tag Archives: Weightloss

46 days to go…

…and I feel like I’m losing some of the hard work I’ve put in.  The last two weeks have been complete disasters as far as my training goes.  I haven’t been able to keep up with my cross-training, I missed my long run on Sunday because of really nasty weather, and today I missed my speed work.  I was able to get in a swim on Monday, but totally missed Tuesday, and now today I missed my run. 

I still have a lot going on, work has been insane, I’ve been really busy at the fire department, and I just started a new MBA course. But still, when I don’t get in a workout, I feel really lazy. I feel like I’m reverting back to old habits, slipping slowly back into inactivity, slowly becoming, once again, what I once was.  I hate that feeling.  I never want to go back there.  I never want to feel the way I felt when I was 375 lbs.  Never. Ever. Again.  For the most part, my kids don’t remember me when I was overweight, I want to keep it that way. 

I guess I’ll get up early for a run.

On a more positive note, this weekend should be fun.  My parents and my in-laws are coming up for the weekend – it’s Woodbury Days – our city’s yearly celebration.  The big bonus is that I get to run a 1/2 marathon on Sunday.  On top of that, Alex is running the Kid’s 1 mile and David is running in the tottler-trot.  Overall, this should be a fun weekend.

Hope you all have a great weekend too!

Later…

Aaron

46 days to the Twin Cities Marathon

 

On the Scale…

I got on the scale today for the first time in a long time – probably 3 or 4 months.  I’ve been really nervous about gaining weight and going back to where I was 2 years ago. Maybe that fear is part of my drive to run – I’m not sure.  Anyhow, I’ve been actively avoiding weighing in for a while but this morning my ‘need to know’ out weighed (no pun intended) my fear and I jumped on.  The results were good! Here they are:

  • Weight: 184.2
  • body fat: 17%
  • Body water: 57%

So, I have stayed the same weight for a while now – which is good.  I would like to get back down to 170 or so before the marathon, but I’m sure that’ll come with my increased training and effort.  I shouldn’t have to work too much to get the extra off.  Also, I’d like to see my BF drop to 13% or 14% by the end of summer too – that would be a nice added bonus.

I’ll be checking my weight more regularly now, and posting my results here.  I’m not so sure anyone is really interested, but it helps keep me honest.

Thanks!

Aaron

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New Post at CompleteRunning.com!

Please check out my most recent post at CompleteRunning.com! After your read it, drop me a comment and let me know what you think, I’d love to hear your tips, ideas, or suggestions.

Here is an excerpt:

I’m quite sure that there are people out there who never feel unmotivated or unexcited to get out there and pound the pavement. I’m also quite sure that I’m not one of those people. Don’t get me wrong, I love to run. I love the feeling I get when I’m done and I’ve accomplished my goals. I even enjoy the run itself, I always feel great. But, I’ll admit, sometimes it’s hard to get out the door. When this happens, I reach into my motivation toolbox – a bunch of mental tricks—and grab something to help get
me motivated and running. Here are a few of my favorites…

You can the whole thing here.

Thanks!

Aaron

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X-Bike

I found this interesting review of the X-Bike on Wired News (via Uber Review) and it looked really interesting to me.  If you go to the X-bike
web site
, you’ll see a short video of how this thing actually works.  Basically, the premise is that the X-Bike more closely mimics the actual workout achieved from riding a bike on the road vs. a stationary bike.  The X-bike has revolutionary handlebars that actually rock and roll with the rider much the same way a road bike will bend and flex as the rider exerts force on the pedals.  The tension in the handlebars can be adjusted for the rider and the bike comes in multiple sizes for
different riders.

For about the last year or so I have been going to Spin class (indoor group cycling) at my local YMCA a couple of times a week.  I have thought for a while that a real road feel is one thing that the spin bikes lack.  They are almost too smooth and stable.  This solves that problem, it forces you to use your trunk a little more to provide upper body stability because it’s not built in to the bike.  It also allows the work you do on your trainer to transition a little better to the road. 
Bottom-line, your workouts will be more useful and provide a better base for real road riding.

Without actually riding it, I can’t say for sure that it really feels like the road, but judging by the pictures and video I’d have to say that they are at least on the right track.  I’d love to get my hands on one of these and use it for a while, but at $2,100 I doubt that I’m going to be riding one anytime soon.  From the X-Bike web site:


A single piece of cardio equipment that will satisfy all your personal training needs, keep you immersed and engaged while improving your fitness and above all, coming back for more.

The total-body X-Bike is the only indoor cycle that incorporates Trixter’s patented X-Bars handlebar mechanism that allows the rider to engage the upper body and core musculature along with the legs cardiovascular system. This total-body workout provides substantially improved fitness benefits while bringing the natural movements of outdoors cycling indoors.  

The handlebar movement also promotes improved balance and coordination functions further enhancing the effectiveness of regular X-Bike rides.

Another difference between the X-Bike and traditional spin or stationary bike is that the X-Bike proves 32  gear shifting (rather than a typical tension dial) for different levels of resistance as well as a freewheeling drive train.  This is a complete 180 from typical spin bikes which are fixed wheel – if you stop the wheel stops – and this again seems much more realistic and true to road riding. 

Very cool indeed!

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Interesting Study on Gastric Banding

The weight loss procedure that I had (Vertical Banded Gastroplasty) was different than gastric banding, but this study is an interesting and positive step for surgical weight loss.  It seems lately the majority of the news surrounding surgical weight loss has been negative – I like to see something positive every once in a while.

Adjustable gastric banding is much more effective long-term than a very low-calorie diet for people who are about 50 pounds overweight, a study shows.

You
can read the whole article here.

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First Complete Month

I have my first complete month of Weight/Body Fat/Water/BMI information posted (April 2006).  You can view it here.  After I have compiled an additional month of so, I will put together a single page to summarize all the data, some trending and additional information might be interesting at that point. 

Take a look and, as always, let me know what you think…

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Status Update

Last week was not a good week for workouts.  As I discussed in an earlier post, I was not able to workout last week due a chronic on set of meeting overload.  That has passed and it looks like, if everything goes well, I should have a much better week this week.  As first glance, it looks like I should be able to make at least three of the five days – that’s pretty good.  Additionally, I need to find time on the weekends to workout.  I’m not sure
what I want to do over the weekend, especially considering I can’t run right now – more on that a little later. 

In one of the more recent Runner’s World magazine issues, there was an article about using
resistance bands for workouts.  This is very interesting to me.  I like it because there is very little cash necessary to get started - I found what I need to get started for about $30.00 on-line at  www.lifelineusa.com - and it’s easy to do with limited space.  You get the general idea of what the workouts are all about with the picture to the left.  There are dozens of variations on this general theme.  I kind of
think the bench is optional, I figure I could get by with a chair or a table of some sort that would do the same thing.  Of course, if I find I like it, it may be worth while to get a small, sturdy bench for home use.

Finally, I had my 1 year check-up with my surgeon last week.  Things went very well.  In addition to him being very impressed with my progress and showing me a picture of me from last year that nearly made my jaw drop on the floor, he also diagnosed me with an incisional hernia.  So, one more thing I need to get taken care of.  He is submitting the repair to my insurance company for approval and then I should be good to go.  Oh yeah, along with the hernia repair he is also
trying to get a tummy tuck approved.  Yea for me!  This would get rid of all the extra skin I have hanging down from my old belly.  It would be nice and much more comfortable to get rid of this. 

Con: Society is Too Tolerant of the Obese

Haven’t really had a chance to read this yet, but at first glance it looks interesting at least.

I’ll post more later…

Pro: Society is Too Tolerant of the Obese » Carotids.Com

After further reading… I’m no doctor, but I’m gonna take a stab at this anyhow…

I’m really not too sure where to go with this article. Even the title, “Pro: Society is Too Tolerant of the Obese”, wreaks of a society filled with bigotry. What kind of fire storm would a post title like “Pro: Society is Too Tolerant of the Handicapped” bring? Let’s not even think about actually adding content to the title. I can’t even imagine the uproar.

Around the world, obesity has become the last acceptable bias. Airlines are charging obese customers twice as much because they may take up more room in an airplane. Do these same airlines charge wheelchair bound customers more because they require additional attention and space? No, they don’t. Handicapped or wheelchair bound people are protected from this sort of discrimination and, additionally, our society would never stand for a similar policy aimed at the handicapped. This sort of discrimination happens all over; from job interviews to restaurant booths and every where in between.

I found the following statement in this post humorous:

To stay normal weight one must have a conscious limitation of food intake.

Really? Well, duh, if I’d known that I would never have allowed myself to get up to 350 pounds. So all I have to do is have “conscious limitation of food intake”, eh? All my weight problems will be solved. Come on, this statement is not even true. Many skinny people have absolutely no idea how much they eat – they eat what they want to, when they want to – without getting fat. On the other hand, many obese people watch every calorie and never lose – and in some case continue to gain – weight. This is one of the main problems with the way many doctors and society as a whole looks at the chronically over weight. They regard the problem as simply an intake problem, if the obese were to just eat less they wouldn’t be obese. This is true to some extent, if you use more calories than you consume weight will be lost, but it barely grazes the surface of the cause of obesity and is overly simplistic. We can do better than this.

The author (only noted as Dr. BW) tries – weakly – to draw a comparison between being obese and smoking:

Some obese people will say that society is already hard on them. I answer by saying that society is even harder on tobacco users. Just a few years ago, doctors used to smoke in the hospitals. Now smoking in the workplace anywhere is very rare. Many companies do not even allow smoking on company grounds. Do these tobacco users feel that they are being stressed to change their habits? Absolutely, and it is working.

This is the best this Doctor has to offer? How many times have you walked down the street and seen kids – or adults for that matter – staring, laughing, pointing, or ridiculing someone because they are smoking? Never. People may not like smoking, but smokers are not instantly judged because they smoke. Now try to think of the number of times you have seen the stares and laughter as an obese person walks down the street. Obese people are instantly judged as lazy and slothful. It happens daily and it happens around the world. To come back to the smoking vs.obesity comparison, think about how many companies spend tens of thousands of dollars annually on smoking cessation programs in the workplace, often offering work time off for employees to attend sessions. It makes sense for companies to do this, less smokers means lower insurance premiums and increased profitability. Now think about how many of these same companies offer their obese employees weight loss programs of the same caliber. I would venture a guess that not very many do, even though the cost savings may be similar in the long run.

Obesity is an illness and needs to be treated as such. Thankfully, the drug and medical communities are able to see the profitability of finding solutions to the “obesity epidemic”. There are hundreds – probably thousands – of research projects working on finding the magic bullet to help obese people overcome their weight problems. It has been shown time and time again that in most cases, someone who is chronically overweight will never, on their own, lose their excess weight and keep it off. Medical and drug interventions have been the only things that have shown actual promise in helping obese people. For me, it took weight loss surgery. Thankfully that option was open to me and I was able to use it. This is not the case for everyone.

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