Comments for engelsrud.com

Comment on A Walk on the Wild Side by Rheina Iype

Rheina Iype — Thu, 23 Feb 2012 11:52:16 +0000

heyy i’d like ur help putting together a workout……….. combining swimming and running………….i want to run a 21k marathon in January of next year……… so i’d really like it if you could put together a daily workout for me….
My name is Rheina (female) and im 18 yrs old…………….
Thanks in advance for ur help

Comment on W3D1 – Swim Day by Aaron Bennett

Aaron Bennett — Wed, 29 Sep 2010 14:23:17 +0000

what i do love about swimming is that it is fun and you can see lots of babes on the beach,`.

Comment on W3D1 – Swim Day by Kian Gray

Kian Gray — Mon, 02 Aug 2010 01:24:42 +0000

swimming is my favorite way of burning of those extra fats and calories;-:

Comment on 9 days and running… by New look… Same great taste. « engelsrud.com

New look… Same great taste. « engelsrud.com — Sun, 22 Nov 2009 15:02:03 +0000

[...] (9:23 pace), 3 miles short tempo (7:47 pace), and 1 mile easy (9:2 pace) for a total of 6 miles. (link) – September 28, 2007 Being that yesterday was a rest day, today kicked off the actual [...]

Comment on I’ll Tri Anything… by Malia

Malia — Wed, 10 Dec 2008 05:32:31 +0000

I am so excited for you to do this! I know you will do amazing! I am going to ask my friend Amanda about bikes for ya…she did a tri last spring here in Millington, Tn…..

Comment on 7 long days… by Marius Bakken - Marathon Training Enthusiast

Marius Bakken - Marathon Training Enthusiast — Wed, 02 Jul 2008 23:09:43 +0000

Hello Aaron, I am a two time Olympic Norwegian runner that saw your blog in the list at Completerunning. Do you have Norwegian/Scandinavian ancestors, looking at your name ?For winter workouts/early spring, when the weather is like that, one thing you may consider is sticking to the treadmill for most of the runs. In the harsh Norwegian winters, I do all my quality runs on the treadmill with excellent results. Treadmill running is quite underestimated – when compared to outdoor running I have personally found it as effective if not even more..Keep up the good work & good luck with your future running. Regards from Norway.

Comment on Testing Windows Live Writer… by Mom On The Run

Mom On The Run — Tue, 29 Apr 2008 01:10:03 +0000

I LOVE WLW! Did you like it?Visit me @ http://www.momontherun.net

Comment on I’m Officially… by crossn81

crossn81 — Thu, 24 Apr 2008 08:16:55 +0000

Congrads, I signed up over the weekend as well!! Hope your training goes well!

Comment on Finding my stride… by Bev

Bev — Thu, 06 Dec 2007 03:29:29 +0000

Great picture, do you have any of your Thanksgiving trip? Maybe a group shot of the whole family? Someone told me you were going to email me some photos. I see that you are very busy. Glad to hear you are all well.

Comment on Three little letters… by Corey Mo

Corey Mo — Tue, 09 Oct 2007 04:17:31 +0000

Aaron, I am sorry to hear about the DNF. It was a brutal day, I assume that had something to do with it? I was looking for you at mile 10! I did see Ben Wilinski, of all people. I think he finished around 5:15. Corey