I swam today – 2000 yards with the Masters group at the YMCA. I pushed pretty hard and I’m going to feel it for a while.
Engelsrud.com
BI, SQL Server, SSIS, and me
-
- Include: This Tribute Box on Your Website
- Ways to Honor America's Fallen Bravest
- Share a Memory: The Remembrance Banner
- For More Visit: Weekend.FireHero.org
Find Me On
Tags
2007 accomplish biking blogging challenge Colorado-Springs cross_training cw-x David-Allen Denver entertainment Family fitness fitnesss fuel-belt Garden-of-the-Gods General Getting-Things-Done GTD health marathon minneapolis music news Pikes-Peak podcast professional_development_goals Run-Less-Run-Faster running shane_nickerson speed-work sqlserver ssis swimming Technology tempo-run training travel twin_cities_marathon Uncategorized vacation Weightloss workout writing_skills ymca