Another great workout today. 6 miles on the treadmill – tempo run. 2 miles easy (9:23 pace), 3 miles short tempo (7:47 pace), and 1 mile easy (9:2 pace) for a total of 6 miles. I felt solid and while the 3 at short tempo were hard, I made it though them in good shape and finished the run strong.
I think the marathon is going to go just fine.
Random picture for the day
David always loves to have his picture taken…
Only 9 days until the Twin Cities Marathon.
Aaron
New look… Same great taste. « engelsrud.com
November 22nd, 2009