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Got out for a run before the rain – 6 miles / 50 minutes – nice run, no headphones, no Nike+ thingy, felt great!

Back from my run – 3.66 Miles / 8:50 pace / 32:24 total – It was a bit windy, but otherwise very nice!

Hope everyone is having a great day! On today’s agenda – 3.5 mile tempo run at lunch and then another run with the RunningRoom tonight.

I swam today – 2000 yards with the Masters group at the YMCA. I pushed pretty hard and I’m going to feel it for a while.