Comments for Engelsrud.com http://engelsrud.com BI, SQL Server, SSIS, and me Sun, 22 Nov 2009 06:02:03 -0500 hourly 1 http://wordpress.org/?v=3.0 Comment on 9 days and running… by New look… Same great taste. « engelsrud.com http://engelsrud.com/?p=206&cpage=1#comment-5693 New look… Same great taste. « engelsrud.com Sun, 22 Nov 2009 06:02:03 +0000 http://engelsrud.com/?p=206#comment-5693 [...] (9:23 pace), 3 miles short tempo (7:47 pace), and 1 mile easy (9:2 pace) for a total of 6 miles. (link) – September 28, 2007 Being that yesterday was a rest day, today kicked off the actual [...] [...] (9:23 pace), 3 miles short tempo (7:47 pace), and 1 mile easy (9:2 pace) for a total of 6 miles. (link) – September 28, 2007 Being that yesterday was a rest day, today kicked off the actual [...]

]]> Comment on I’ll Tri Anything… by Malia http://engelsrud.com/?p=284&cpage=1#comment-5662 Malia Tue, 09 Dec 2008 20:32:31 +0000 http://engelsrud.com/?p=284#comment-5662 I am so excited for you to do this! I know you will do amazing! I am going to ask my friend Amanda about bikes for ya...she did a tri last spring here in Millington, Tn..... I am so excited for you to do this! I know you will do amazing! I am going to ask my friend Amanda about bikes for ya…she did a tri last spring here in Millington, Tn…..

]]> Comment on 7 long days… by Marius Bakken - Marathon Training Enthusiast http://engelsrud.com/?p=227&cpage=1#comment-5476 Marius Bakken - Marathon Training Enthusiast Wed, 02 Jul 2008 16:09:43 +0000 http://engelsrud.com/?p=227#comment-5476 Hello Aaron, I am a two time Olympic Norwegian runner that saw your blog in the list at Completerunning. Do you have Norwegian/Scandinavian ancestors, looking at your name ? For winter workouts/early spring, when the weather is like that, one thing you may consider is sticking to the treadmill for most of the runs. In the harsh Norwegian winters, I do all my quality runs on the treadmill with excellent results. Treadmill running is quite underestimated - when compared to outdoor running I have personally found it as effective if not even more.. Keep up the good work & good luck with your future running. Regards from Norway. Hello Aaron,

I am a two time Olympic Norwegian runner that saw your blog in the list at Completerunning. Do you have Norwegian/Scandinavian ancestors, looking at your name ?

For winter workouts/early spring, when the weather is like that, one thing you may consider is sticking to the treadmill for most of the runs. In the harsh Norwegian winters, I do all my quality runs on the treadmill with excellent results. Treadmill running is quite underestimated – when compared to outdoor running I have personally found it as effective if not even more..

Keep up the good work & good luck with your future running.

Regards from Norway.

]]> Comment on Testing Windows Live Writer… by Mom On The Run http://engelsrud.com/?p=220&cpage=1#comment-5468 Mom On The Run Mon, 28 Apr 2008 18:10:03 +0000 http://engelsrud.com/?p=220#comment-5468 I LOVE WLW! Did you like it? Visit me @ http://www.momontherun.net I LOVE WLW! Did you like it?

Visit me @ http://www.momontherun.net

]]> Comment on I’m Officially… by crossn81 http://engelsrud.com/?p=221&cpage=1#comment-5467 crossn81 Thu, 24 Apr 2008 01:16:55 +0000 http://engelsrud.com/?p=221#comment-5467 Congrads, I signed up over the weekend as well!! Hope your training goes well! Congrads, I signed up over the weekend as well!! Hope your training goes well!

]]> Comment on Finding my stride… by Bev http://engelsrud.com/?p=215&cpage=1#comment-3834 Bev Wed, 05 Dec 2007 19:29:29 +0000 http://engelsrud.com/?p=215#comment-3834 Great picture, do you have any of your Thanksgiving trip? Maybe a group shot of the whole family? Someone told me you were going to email me some photos. I see that you are very busy. Glad to hear you are all well. Great picture, do you have any of your Thanksgiving trip? Maybe a group shot of the whole family? Someone told me you were going to email me some photos. I see that you are very busy. Glad to hear you are all well.

]]> Comment on Three little letters… by Corey Mo http://engelsrud.com/?p=208&cpage=1#comment-3094 Corey Mo Mon, 08 Oct 2007 21:17:31 +0000 http://engelsrud.com/?p=208#comment-3094 Aaron, I am sorry to hear about the DNF. It was a brutal day, I assume that had something to do with it? I was looking for you at mile 10! I did see Ben Wilinski, of all people. I think he finished around 5:15. Corey Aaron, I am sorry to hear about the DNF. It was a brutal day, I assume that had something to do with it? I was looking for you at mile 10! I did see Ben Wilinski, of all people. I think he finished around 5:15.

Corey

]]> Comment on Testing Windows Live Writer by crossn81 http://engelsrud.com/?p=195&cpage=1#comment-2342 crossn81 Thu, 23 Aug 2007 15:12:25 +0000 http://engelsrud.com/?p=195#comment-2342 I have been using Windows Live Writer now for awhile. I really like it, especially b/c you can write off-line and also for my 2 different blogs without having to sign into blogger under 2 different screen names! Good Luck! I have been using Windows Live Writer now for awhile. I really like it, especially b/c you can write off-line and also for my 2 different blogs without having to sign into blogger under 2 different screen names!

Good Luck!

]]> Comment on Wednesday, Thursday, & Friday… by Robert http://engelsrud.com/?p=188&cpage=1#comment-2151 Robert Sun, 05 Aug 2007 00:04:39 +0000 http://engelsrud.com/?p=188#comment-2151 Good job for giving blood and again for getting back out there. Good job for giving blood and again for getting back out there.

]]> Comment on The air is thin up here… Engelsrud Vacation Part 2 by Vanilla http://engelsrud.com/?p=185&cpage=1#comment-2089 Vanilla Thu, 26 Jul 2007 21:19:38 +0000 http://engelsrud.com/?p=185#comment-2089 I'm glad you enjoyed Denver. I live in Denver so when I go on vacation (specifically when I run on vacation) I always notice that there is a lot more air to breathe. I’m glad you enjoyed Denver. I live in Denver so when I go on vacation (specifically when I run on vacation) I always notice that there is a lot more air to breathe.

]]>