Today was supposed to be a run/swim day. It turned out to be only a run day. I had today off from work, so I went to the YMCA here in Woodbury. Unknown to me they close the lap pool at 6:30 am or something like that and open up the WHOLE POOL for old person ‘Water Aerobics’. So, I didn’t get my swim in.
Here are the details on my run:
- Distance: 3 Miles
- Time: 25:31
- Calories: 455 cal
- Avg HR: 162 bpm
- Max HR: 183 bpm
- Location: Treadmill – Woodbury YMCA
Overall nice workout. It seems short but I am on track with the program I am following. I guess the fact that I ran through most of the winter has paid off.
As an update to yesterday’s post, I was curious as to what I was doing one year ago – what kind of training I was up to, how far I was running, etc. I looked back and realized that 1 year ago I was in between the 2nd and 3rd surgeries I had last year. So, all in all, this year I am far better off.
Thanks!
Aaron
