First, sorry for not posting yesterday… Tuesdays are difficult with fire department stuff in the evening. Now that I’ve given you my feeble excuse here are the details…
Tuesday – April 3, 2007
Run
- Distance: 4 miles
- Time: 34:09
- Calories: 575 cal
- Avg HR: 159 bpm
- Max HR: 180 bpm
Overall, I feel pretty good about this run. My HR stayed down for most of the run (159 avg) and I was able to keep a pretty solid pace – I felt good. I pushed the pace up to about 7:30 for the last 1/2 mile or so and that got my HR up a little… Bottom-line I feel like my fitness is improving each day, little by little. I’m going to look back and see where I was a year ago – I’ll keep you updated.
Today – April 4, 2007
Planned Workout
- 1 x 1 mile warm-up
- 4 x HILL
- 1 x 1 mile cool down
So far, yet today – no workout. I’ll let you know if I get it in.
Thanks!
Aaron
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