New look… Same great taste.

Blogs are funny things. At times, writing and documenting my life on this website has seemed really important. I wanted people to read it, to like it, to really want to see the next post – the next installment of my life. However, in looking back, most of what I’ve written has been really trivial, here are some examples:

Another great workout today. 6 miles on the treadmill – tempo run. 2 miles easy (9:23 pace), 3 miles short tempo (7:47 pace), and 1 mile easy (9:2 pace) for a total of 6 miles. (link) – September 28, 2007

Being that yesterday was a rest day, today kicked off the actual workouts for my triathlon aspirations. My first workout was a swim workout and, while I have been swimming on and off for a while, it was a challenging and satisfying workout. Here are the details… link – December 10, 2008

I’m using this post to simply test windows live writer and see if I like using this to write and publish my blog content. So far, this is a great little tool.
I’ll keep working with it to see if it is going to be worthwhile. link – August 22, 2007

And on and on it goes… Aaron worked out… Aaron ran… Aaron Swam… Not very enlightening. Not even a very honest or open look in to my life. With that, there are a few posts that are very meaningful to me and important to the story of my life, like this one:

…the doctors were ready to fill me in on what was wrong with me, why I was feeling so lousy and what we needed to do to make things better. What they found was not good. When the Surgeon did my Gallbladder surgery he must have accidentally nicked my Abdominal Aortic Artery, so for the last week I had been bleeding into my belly. They called my condition a “Psudeo-Anurism”, meaning I was bleeding into my belly, but it was in a confined area; this is what was keeping me from bleeding to death. They rushed me (by Ambulance, code 3) to St. Joe’s hospital in St. Paul and I was in surgery less than an hour later. link – March 8, 2006

This was an important time in my life and I am so glad that I have it documented here and I can look back to this point in my life as a reminder of where I have been, what I have gone through, and why it is so important that I keep moving forward in a positive way. Everything can be taken away. This is a lesson that took me a long time to learn, but one that I’ll never forget…

So, on to the new…

As I said, when I look at the posts I have made (almost 300 at this point!) I think they reflect one part of my life, but maybe not the part that should be reflected. While I guess it’s ok that this blog shows how far I’ve run (or haven’t run), or how many hours I’ve logged in the pool, or how much I weigh – I think I can do more. I mean really, no one cares about this crap and – most importantly – in 10 years I won’t care about it either. If I’m going to take the time to write, shouldn’t it be meaningful?

So, with that, I am making a commitment to improve the quality, depth, and content of my blog posts. I’m going to write about things that are important to me – not what I think might be important to others…

Aaron

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Things went swimmingly…

Being that yesterday was a rest day, today kicked off the actual workouts for my triathlon aspirations. My first workout was a swim workout and, while I have been swimming on and off for a while, it was a challenging and satisfying workout. Here are the details:

WARM UP:
200 Swim – 200 Kick – 200 Pull

MAIN SET:
4 x 300 @ below 70% with :30 rest

Concentrate on being relaxed in the water and getting the “feel” of your stroke. Speed is not important here. Your stroke count should be even every lap of every repeat.

COOL DOWN:
200 easy swim, continuous

Overall, not a bad workout – 2000 yards. It said it was supposed to take 45 minutes, it actually took a little less than that.

Tomorrow brings and hour and 15 minutes on the bike. We’ll see how that goes…

Bye for now…

Aaron

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I’ll Tri Anything…

Sorry it has been so long since I’ve updated. I’ll try to keep everyone up to date a little better from now on, but we’ll see how it goes – I’m not making any promises of daily (or even weekly) posts. I’ll do the best I can!

Today started the first week of a 39 week triathlon training program that I’m using to get in shape for next spring/summer and the triathlon season. Hopefully if everything goes as planned, I’ll update my training here, once a week.

If you are interested, you can look at the training plan here. Monday’s (like today) are a day off – great way to start! Tomorrow is a swim day.

In the end, there are a few little nagging details I need to work out before I have an actual race. For example, I don’t have a bike suitable for a triathlon. I have a bike, actually a really good bike, but it’s one of those “comfort” style bikes. Great for hauling the kids around in the bike trailer and pedaling around the local parks, but I think the 2 inch wide tires and 30 pounds of bike would slow me down a bit in a triathlon. So, with that, if you have – or know anyone that has – a good road bike they’d like to lend me for next spring and summer let me know!

Another detail I need to figure out is what races I’m going to do. I’d like to do the North Mankato triathlon in June, but other than that I’m pretty open to anything within a couple hours drive of the Twin Cities. Any advice is welcome – if you’ve raced somewhere and had a good (or bad) experience, let me know!

I’m totally new to the whole triathlon experience and I’m looking forward to everything it has to offer. From what I can tell so far, this training program will get me in great shape and the constant change of pace will be nice. After only doing running for the last 3 years, getting something different in the mix will be fun!

I’m sure I’ll have more questions and comments as this moves forward. I’ll post them here and I look forward to sharing them with all of you!

Keep running, swimming, and biking!

Aaron

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Picture of the day…

Happy Birthday David

CHEESE!

Later…

Aaron

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Got out for a run before the r…

Got out for a run before the rain – 6 miles / 50 minutes – nice run, no headphones, no Nike+ thingy, felt great!

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Back from my run – 3.66 Miles …

Back from my run – 3.66 Miles / 8:50 pace / 32:24 total – It was a bit windy, but otherwise very nice!

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Hope everyone is having a grea…

Hope everyone is having a great day! On today’s agenda – 3.5 mile tempo run at lunch and then another run with the RunningRoom tonight.

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I swam today – 2000 yards with…

I swam today – 2000 yards with the Masters group at the YMCA. I pushed pretty hard and I’m going to feel it for a while.

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Happy Monday everyone! I got i…

Happy Monday everyone! I got in my 10 mile run in yesterday morning, so today feels like a swim day! Hope everyone had a great weekend.

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Skipped my 5 mile run at lunch…

Skipped my 5 mile run at lunch today – too much to get done with everyone out. I’ll have to make it up tomorrow morning…

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